Plus this will allow more time for salt and seasonings to soak into the meat. 20 to 30 minutes at room temp is recommended. Otherwise, the outside will cook much faster because the center will take longer to heat up. It’s not required but will create more even internal cooking. Do I need to bring chicken to room temp before baking? ![]() This will hold in moisture and continue to build up more heat, cooking to a safe internal temp while staying moist. I recommend baking to 160º, removing chicken from the oven, and covering tightly with foil for 5-10 minutes to rest. The safe internal temperature for chicken is 165º F, however, it’s best to bake chicken slightly under this as it will continue to cook as it sits. If you prefer gas grilling, my Grilled Chicken Breast guide will teach you how long to grill chicken breast and so much more.Īnswers to common questions How to keep baked chicken breast moist Remove from oven and let rest under foil 5 minutes before serving.Note: This is for 8-ounce chicken breasts, smaller or larger breasts will slightly change the cooking time. Bake 30-33 minutes, or to an internal temp of 165 degrees F with a digital instant-read thermometer.Let chicken sit at room temp 30 minutes.Rotate chicken breasts and repeat for the other sides. ![]()
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